Shauna Jones, MA, MFA, NCC

304.473.8803

counseling@rolphroadschool.com

肖娜一直在大学里担任顾问和顾问, 公立学校, and institutional education for over twenty-five years. She is a certified Koru 正念 instructor. 她是BIPOC和LGBTQ+的盟友，并努力帮助学生们像走进健康中心一样舒适地走进咨询中心. 她的咨询哲学可以用乔恩·卡巴金(Jon Kabat-Zinn)的一句话来最好地概括:“你无法阻止波涛, but you can learn to surf.”

和肖娜预约的最好方式是发邮件 counseling@rolphroadschool.com.

Information you share in counseling is confidential. 你的咨询师不能与任何人分享你的信息，除非咨询其他受过教育的咨询师. 你必须签署一份同意书，以便辅导员将你的信息发布给任何其他人, including your parents.

请注意:法律和职业道德要求咨询师在以下情况下不考虑保密:

• A student discloses their life or others’ lives are in danger
• 学生告知正在发生的儿童或易受伤害的成人虐待
• A court requests counseling records related to a crime

WVWC is pleased to announce a partnership with Uwill, the leading student mental health and wellness solution. Uwill offers students an immediate, 安全, 如果有需要，可以方便地接受远程治疗咨询服务.

To schedule teletherapy:

注册/登录 选择治疗师根据你的喜好，包括 可用性, issue, gender, language, ethnicity. You can also choose a time that fits your schedule with day, night and weekend availability. 

Access is quick and easy. You can register and book your first session in just minutes.

Uwill是 私人. 安全. 保密.

If you need any assistance, you can refer to the Uwill FAQ, 学生使用指南, or reach out directly to Uwill at support@uwill.com.

快速入门指南

UWill Student Video

在紧急情况下，当咨询中心关闭，联系校园保安在304.473.8011 for immediate assistance. 保安有能力联系到所有其他值班人员.

宿舍生活工作人员在每栋楼值班，专业人员24小时待命. 保安或值班人员将根据情况联系911或其他资源.

对于危机干预，您也可以拨打阿巴拉契亚健康中心的24小时热线304-472-2022或St. Joseph’s Hospital at 304-473-2000.

正念

正念是“由专注而产生的意识”, 故意, in the present moment and non-judgmentally.(乔恩·卡巴金)正念不仅仅是冥想，尽管冥想是正念的一种形式. Practicing 正念 through breathing exercises, 身体扫描, 其他意识活动可以让我们避免陷入过去或对未来感到极度焦虑. 研究证明，即使每天十分钟的专注力也能帮助减轻压力, 增加睡眠, and increase focus in the classroom, 在球场上, and in relationships.

Our counselor, Shauna Jones, is certified in Koru 正念.

Uwill提供教练指导的现场和点播瑜伽活动, 冥想, 正念, and work/life balance.

Suggested 正念 apps: Calm; Headspace; Moodpath; 3 Good Things

遇到可能危及生命的紧急情况的学生应该随时拨打911.

If you are in a crisis but not actively in danger, 拨打988, the National Crisis and 自杀 Prevention Lifeline.

如果你承诺保持呼吸，咨询中心将围绕着你提供支持. Most everything is figureoutable as long as you are alive. YOU ARE NOT ALONE AND THIS IS NOT THE END OF YOUR STORY.

What constitutes a mental health emergency?   

• 如果您担心您的人身安全或他人的安全.
• If you are concerned about harming yourself or someone else .
• If you believe that you are losing touch with reality

自杀 warning signs for yourself or others:   

• Talking about wanting to die or to kill themselves.
• 寻找自杀的方法，比如上网搜索或买枪.
• Talking about feeling hopeless or having no reason to live.
• Talking about feeling trapped or in unbearable pain.
• Talking about being a burden to others.
• Increasing the use of alcohol or drugs.
• Acting anxious or agitated; behaving recklessly.
• Sleeping too little or too much.
• Withdrawing or isolating themselves.
• Showing rage or talking about seeking revenge.
• Displaying extreme mood swings

On-line resources:                   

什么是抑郁症 

战胜忧郁

自杀

自杀 Prevention

杰德基金会 

你的生命线

Counseling Services is open Monday-Friday 8:00-4:30. Appointments are made by emailing counseling@rolphroadschool.com.

During the initial intake visit, the counselor will: (1) provide information about what to expect from the counseling process; (2) discuss the student’s presenting issues and concerns; (3) develop a plan for treatment including bi-weekly counseling sessions or referral to another provider if it would best meet the student’s needs.

We support BIPOC and LGBTQ+ students. 我们支持性暴力和家庭暴力、跟踪和骚扰的幸存者.

如果你不确定你是否会从治疗中受益，这里有一个筛选测验: http://psychcentral.com/quizzes/therapy-quiz

No screening measure is a substitute for counseling, 然而，它可以帮助你决定是否预约. If you chose to set up a session, email counseling@rolphroadschool.com.

• 学术问题
• 调整
• 焦虑和压力
• 殴打或虐待
• 抑郁症
• Gender/identity issues
• Suicidal/homicidal thoughts
• 个人成长
• 性取向问题
• 悲伤和失落
• Spiritual concerns
• 饮食问题
• 恐惧症
• 自残
• 物质使用
• Relationship issues
• 家庭
• Career/future plans
• Financial difficulties
• 孤独
• 低自尊
• Sleep changes/disturbances
• 创伤
• Strange experiences, voices, or odd thoughts

免费测验和筛选以及有关各种情况的一般信息: http://psychcentral.com/program/quizzes

No screening measure is a substitute for counseling, 但它可以帮助你决定是否在我们的咨询中心预约. To make an appointment, email counseling@rolphroadschool.com.

If you would like online, anonymous support, visit http://togetherall.com/en-us/. 它提供支持，由持牌和注册的精神卫生从业人员进行安全监测. They serve a variety of affinity groups.

Community Care of WV: 304.937.0041

Appalachian Community Health Center: 304.472.2022

United Summit Center: 304.623.5661 (24/7 Adult Crisis: 1.800.峰会.0)

National Suicde and Crisis Lifeline: 988 (call, text, chat)

844.HELP4WV

WV Centers Against Violence: 304.636.8433; 304.473.0070

WV Sexual Assault Hotline: 800.656.希望

Trevor Project (LGBTQ+ support): 866.488.7386

Trans Lifeline: 877.565.8860

BIPOC Lifeline: Text STEVE to 741741

WVWC Counseling Center Policies and Procedures

转介:需要为自己提供心理健康服务建议的教职员工, 家庭, 或朋友可以联系社区的服务提供者中心.

If you would like online, anonymous support, visit http://togetherall.com/en-us/. 它提供支持，由持牌和注册的精神卫生从业人员进行安全监测. They serve a variety of affinity groups.

咨询:通常，学生首先向教师或工作人员倾诉. 中心可以为您提供关于如何支持学生的保密咨询, address a non-crisis 情感/psychological concern, or how to make a referral.

Supportive language when a student confides in you:

• “I’m sorry for what you are going through. Thank you for sharing. Are you connected with campus resources? If not, lets get you connected with resources that can help.” (You don’t have to be the counselor or investigator)
• “I’m sorry to hear that. I’m here for you and will help you get connected to resources.”
• “Thank you for trusting me. I want you to know that I am here to listen and not judge.”
• “校园内外都有很多人和资源可以帮助你. We’ll figure out the academics later. Right now, let’s get you the help you need.”

心理教育拓展:如果有一个心理健康的话题，你想在你的课堂上展示给学生, 在你的团队中, in your residence hall, or an organization, 联系肖娜，电话: counseling@rolphroadschool.com or jones_s@rolphroadschool.com. 她的时间很有限，但她会和你一起安排一些事情.